An upright body makes you look taller and slimmer. Think about it: slouching lets your stomach hang out and look bigger than it actually is. Standing and sitting with upright posture pulls it all in, giving you the appearance of being inches taller and up to 10 pounds lighter!

Improving your posture can dramatically change your outcomes in life. People are impressed by someone who presents themselves as upright and capable. Good posture habits help you get noticed, and make you appear more open, capable and enthusiastic – ready for new opportunities.

Do better in the areas of life that matter the most to you. Upright posture helps you breathe deeper and more easily, sending more oxygen to your brain, and enabling you to stay sharp and focused. All of these physical changes improve your thinking and mental clarity, which can make you more effective in the tasks at hand.

Sitting or standing in a slouched position for long periods of time can put unnatural strain on your back, especially if you are mostly inactive during the workday. Developing posture awareness can help balance your body alignment while preventing pain and discomfort.